About
In this course I will coach you to prepare for birth and adjusting to a baby at home, focus on strengthening exercises and relaxation techniques for physical readiness. Prenatal education enhances mental and emotional preparation. Post-birth, create a safe, baby-friendly environment and establish routines to manage new responsibilities. Reorganize your home for efficiency and safety, ensuring baby essentials are easily accessible. Emphasize self-care and seek support networks to navigate this life-changing experience effectively.
You can also join this program via the mobile app. Go to the app
Price
$45.00