Benefits of Yoga for Men's Sexual & Urinary Health

When most people hear “pelvic floor,” they often think of women’s health.  But men have pelvic floors, too!

Men’s pelvic floor muscles play a vital role in urinary control, sexual health, and core stability. Unfortunately, male pelvic floor dysfunction is under-discussed.

What is the Male Pelvic Floor?

The male pelvic floor is a hammock-like group of muscles that stretch from the pubic bone to the tailbone. These muscles support the bladder, bowel, and sex organs. The pelvic floor controls urination and bowel movements, sexual performance, and postural stability.

Male pelvic floor dysfunction can contribute to urinary leakage or discomfort, erectile dysfunction, pain, or discomfort during intimacy.

Improve Sexual & Urinary Health with a Yoga Class for Men

Boundless Pelvic Wellness is offering a male-only virtual yoga class. Led by male instructors, our class offers low-impact yoga for all levels to improve pelvic floor strength and the mind-body connection. The class works holistically to focus on blending breath, movement, and mindfulness  to improve pelvic floor, sexual, and urinary health.

Our class includes yoga poses focused on muscle strengthening, pelvic mobility, and releasing tension. We incorporate gentle stretching and mindful breathing.

Male Pelvic Floor Physical Therapy

If you are experiencing ongoing pelvic pain, urinary leakage, erectile dysfunction, or bowel issues, book a discovery call with a pelvic floor physical therapist today at BoundlessPelvicWellness.com.

Book a Virtual Yoga Class